December 30, 2013
A healthy-looking smile can improve your outward appearance and also boost your self esteem. If you have stains on your teeth or you would like your teeth to be several shades lighter, you may be interested in turning to a cosmetic dental process referred to as teeth whitening. Teeth whitening may not result in healthier teeth, but for individuals who are looking strictly for cosmetic results this could be a great option. If you are wondering how teeth whitening works and whether or not it can deliver noticeable results, read on and learn everything that you need to know.
How Does Teeth Whitening Work?
“Professional teeth whitening can be done in a dental office in a single visit. The procedure will typically last between 30 to 60 minutes in length,” says Dr. Jerrold Goldsmith an Indianapolis dentist. By applying a bleaching agent that uses the main ingredient carbamide peroxide in varying concentrations, the dentist will bleach your teeth to lighten the shade of your tooth enamel. An in-office appointment will also include using a laser device to speed up the bleaching process and make the results more noticeable.
Will You Notice Immediate Results?
Teeth whitening is not an exorbitantly expensive procedure to have done on a routine basis, but it is an elective cosmetic procedure that will not be covered by a dental insurance provider. Because teeth whitening must be paid for out-of-pocket, it is in your best interest to research how effective different products and techniques can be based on your own individual flaws that you would like to minimize or eliminate. Typically, an in-office bleaching agent will be more powerful than an over-the-counter product. This is primarily because the application is done by a licensed dentist and the patient can be supervised to reduce side effects.
Effectiveness of teeth whitening products depends entirely on the bleaching method that you choose and your complaint. Bleaching works best on yellowish teeth, but can also be effective to lighten brownish teeth. If your teeth are grayish-hued, this can be an enamel problem that cannot be solved by teeth whitening. If you already suffer from sensitive teeth, you may want to discuss whether or not teeth whitening is a good idea for you.
Daily food and drink choices and bad habits can affect the appearance of your teeth. If the years of abuse have done a number and stained your teeth, it may be time to turn to teeth whitening. See if you are a candidate for bleaching and get that beautiful white smile that makes you look and feel great each and every day.
December 20, 2013
For most of us mornings are very busy and hectic. Many of us skip breakfast to give ourselves a little more time at the beginning of the day so we do not fall behind schedule. However, a nutritious breakfast fuels your mind and body for the day ahead. Therefore, to be productive and meet your daily deadlines, it is important to eat a healthy breakfast.
Our energy level also drops when we skip breakfast. Missing breakfast will cause us to feel sluggish throughout the day. It makes it harder to accomplish our daily tasks.
The food choices we make in the morning will also determine how we feel. For example, eating donuts and drinking coffee will not prevent us from feeling sluggish and hungry later on. This is why it is so important to start the day with a nutritious, healthy breakfast. A good breakfast provides you with the nutrients and energy to get through the morning, as well as the rest of the day. By selecting a serving of fruit, whole grains and milk every morning, it is easy to eat a quick and nutritious breakfast.
It does not take much effort to eat a healthy breakfast. When starting your day out right with a smart and nutritious breakfast, you will find yourself with more energy, better concentration and in an overall good mood.